Weight Management Program
Overview
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Initial Consult & regular follow up visits to strategize and optimize effectiveness.
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Possible RX to use a GIP & GLP1 Agonist SQ Injection medication to control appetite.
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Option to get routine Lipotroic B12 injections to accelerate fat burning.
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3 diet plan options to follow, tailored to individual health needs.
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Professional Grade Supplements designed to increase energy and metabolism.
Step 1: Metabolic DETOX Meal Replacement Plan
What Is Metabolic Detoxification?
​Each year, over 4 billion pounds of chemical pollutants are released into the environment. Exposure to toxic chemicals and an unhealthy diet can overburden your system. This Detox program provides specific nutrition to optimize the 3 phases of detoxification in the liver to accelerate toxin removal.
After 4 weeks on this program, most people feel more energized and lose 5 - 10 lbs. How? Reducing systemic inflammation via detoxification helps to reduce insulin resistance and sugar cravings. Cutting down sugar can reduce “fatty liver”. Patients also often report a reduction in swelling, aches and pains after completing this program.
Optional Detox Resources: videos, recipes, food lists, Email Support Sign-Up Link
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A 28-day Detox Meal Replacement Program to jumpstart weight loss
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Order: https://bit.ly/28dayDetox Guide: https://bit.ly/28-Day-Booklet
A 10-day Detox Meal Program every 3 months for maintaining Detox
Step 2: Transition to a Modified KETOGENIC Diet
The ketogenic diet is a heart-healthy food plan that stimulates the production of ketone bodies as cellular fuels. The caloric distribution is about 70% fat, 20% protein, and 10% non-sugar carbohydrates (aka vegetables) rich in fiber, vitamins, and minerals.
It includes healthy fats, such as polyunsaturated and monounsaturated fatty acids found in olive oil, avocado, and nuts. Eat clean, wild, free-range proteins, and avoid starchy or sugary foods like grains, potatoes, juice, soda and sweet fruits. It’s good to substitute sugar with Stevia or Monk Fruit instead.
In this phase, you will use SmartPhone Apps like “Lose It” or “My Fitness Pal” to track your net carbohydrate. Key tip: Keep total daily net carbs to < 50 grams
Optional Ketogenic Diet Resources: recipes, food lists, blogs, supplements
Step 3: Got Inflammation? Try the AIP Diet!
What is the AIP (Autoimmune Protocol) Diet? Diet Details: https://bit.ly/AIPDiet
The AIP diet has been shown to possibly reduce inflammation, pain, and other symptoms of autoimmune diseases, such as lupus, hashimoto’s thyroiditis, inflammatory bowel disease (IBD), and rheumatoid arthritis.
This diet is gluten-free, dairy-free, and very low in sugar (Stevia or MonkFruit OK), high in fiber and rich in vitamins, minerals, and probiotics.
Disclaimer: These recommendations are NOT intended to replace your physicians’ advice, prescriptions, or treatment plans.
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